Welcome CrossFit 17 Your Partner In Fitness Excellence
Our mission is to cultivate a vibrant community dedicated to empowering individuals through CrossFit, where ego is left at the door and everyone is welcomed to learn and improve their health markers in a safe, supportive, and fun environment. Our coaches are committed to educating on the basics while fostering a culture that values inclusivity, personal growth, and the understanding that the standard is giving your best on that day.
COMMUNITY BASED GYM SPECIALISING IN CROSSFIT, OLYMPIC WEIGHTLIFTING, FUNCTIONAL TRAINING & PERSONAL COACHING
Premium Equipment
Results Driven
Affordable Prices
Expert Trainers
About CrossFit 17
The Real Flex Is in the Community
At CrossFit 17, we believe fitness is more than just lifting weights or clocking up reps – it’s about building strength in body, mind, and community. Under the new ownership of Coach Etham Yates, we’re taking the strong foundations built over the years and raising the bar even higher.
Our mission is simple: to create a welcoming, supportive, and empowering space where everyone – from complete beginners to seasoned athletes – can thrive. No matter your age, ability, or fitness level, you’ll find a place here.
The coaching team brings fresh energy, proven coaching expertise, and a vision to make CrossFit 17 the beating heart of our local fitness scene. You can expect expert-led sessions, tailored guidance, and a friendly, motivating environment where your wins are celebrated – whether that’s your first push-up or your personal best lift.
We’re more than a gym – we’re a community that sweats together, laughs together, and pushes one another to achieve more than we ever thought possible.
So, step inside. Join the movement. Let’s build something incredible together.
Step into a training environment that’s built for results, motivation, and community. Our CrossFit classes combine strength training, conditioning, and skill work to deliver a full-body workout that’s challenging yet scalable for all abilities. Whether you’re completely new to fitness or an experienced athlete, our expert coaches will guide you every step of the way – ensuring your technique is spot-on, your workouts are safe, and your progress is consistent.
Expect varied, high-intensity sessions that use functional movements to improve your strength, stamina, mobility, and confidence. You’ll train alongside like-minded people in a supportive, friendly atmosphere that pushes you to achieve your best – and celebrate every milestone along the way.
Join us and discover why CrossFit is more than just a workout – it’s a lifestyle, a community, and the most effective way to reach your fitness goals.
Master the art of lifting with classes dedicated to improving your form, strength, and explosive power. Our Weightlifting and Olympic Lifting sessions focus on the two competition lifts – the snatch and the clean & jerk – alongside accessory strength work to build the foundation you need for safe, powerful, and efficient lifts.
Led by experienced coaches, each session breaks down complex movements into manageable steps, helping you refine technique, increase mobility, and boost confidence under the bar. Whether you’re looking to improve your performance in CrossFit, compete in Olympic lifting, or simply get stronger, our expert guidance will help you progress quickly and safely.
Train in a supportive, motivating environment where every lift is celebrated, and every milestone is a step towards your personal best.
Take your training to the next level with our Hyrox-inspired classes – the ultimate blend of functional strength work and endurance conditioning. Each session is designed to prepare you for the unique demands of Hyrox events, combining running with functional movements such as sled pushes, wall balls, lunges, and rowing.
Our expert coaches will help you develop the perfect balance of speed, strength, and stamina, while teaching efficient movement patterns to improve your performance and reduce fatigue. Sessions are scalable for all fitness levels, so whether you’re aiming for your first Hyrox race or chasing a personal best, you’ll have the structure and support you need to succeed.
Train alongside a driven, supportive community that will push you through every rep, every run, and every challenge – because Hyrox isn’t just an event, it’s a mindset.
Our 45-minute Hybrid classes, running Monday to Friday from 12:00 to 12:45 PM, are the perfect midday boost. Combining strength and conditioning elements, these fast-paced sessions are designed to maximize results in minimal time. Whether you're on a lunch break or squeezing in a quick workout, you'll get a full-body challenge that builds power, endurance, and mobility all in under an hour.
Endurance classes offer a thrilling opportunity to push your limits alongside fellow enthusiasts. It's a chance to go the distance, keep that heart rate soaring, and really test your body's energy systems in a way that shorter daily WODs just can't match. Join us weekly to stretch your limits, go the extra mile, and have a blast with a group of like-minded fitness fanatics!
Our Teen Coached Classes are designed to help young people develop a solid foundation in fitness, strength, and movement – all in a safe, supportive, and fun environment. With expert coaching, teens will learn proper technique in functional movements, strength training, and conditioning, helping them build physical confidence and healthy habits that last a lifetime.
Each session is tailored to suit a variety of abilities, ensuring progress is safe and consistent while keeping training engaging and enjoyable. Alongside physical development, we focus on teamwork, discipline, and resilience – skills that translate beyond the gym into everyday life.
Whether your teen is new to fitness, wants to improve in a sport, or is simply looking for a positive, active community, our classes will help them grow stronger, fitter, and more confident.
Our Open Gym sessions give you the freedom to train at your own pace, on your own schedule, using our fully equipped facility. Whether you want to work on strength, conditioning, mobility, or skill development, you’ll have access to top-quality equipment and a supportive environment to help you get the most from your training.
While these sessions are self-led, our coaches are always on hand to offer guidance, answer questions, or give quick tips to improve your technique. Open Gym is ideal for members who follow their own programme, want extra practice on lifts or skills, or simply enjoy training independently in a world-class space.
Train when it suits you, focus on your personal goals, and make progress your way.
Daniel Florence
2026-03-14
I’ve trained at CrossFit 17 for over 4 years. From the moment you walk in, the atmosphere is welcoming, motivating, and inclusive. One of the best things about the gym is the strong sense of community. Everyone supports each other, whether it’s your first workout or you’ve been training for years. People genuinely celebrate each other’s progress, which makes it a great environment to train in. Etham and the coaches have a fantastic wealth of knowledge accross all realms of fitness. They take the time to make sure everyone understands the movements, focuses on proper technique, and always encourages you to push yourself safely. Their passion for CrossFit and helping people improve really shows in how the gym is run. The programming is challenging but scalable for all levels, so anyone can get involved and see progress over time. The equipment is well maintained and every class has a great energy. If you’re looking for a place to get fitter, stronger, and be part of a supportive fitness community, I’d highly recommend CrossFit 17.
Sian Sissons
2026-03-10
I’ve been coming here for over 10 years, which says a lot because it’s the only thing I’ve truly stuck with. The community and coaches are incredibly supportive and encouraging, and it makes a huge difference. There’s always something new to learn and ways to improve, which keeps it motivating year after year. I’d highly recommend it to anyone.
Laura Davies
2026-02-26
CrossFit 17 has completely changed the way I train. Supported me to find my motivation in fitness which had previously been lost. The coaches are very knowledgeable and encouraging. Finding the perfect balance between pushing you to grow and making sure you feel supported and confident in every session. The coaches have a strong attention to detail and focus on proper technique. What makes it even more special is the community. There’s such a strong team atmosphere — everyone is welcoming and motivating, the kind of environment that makes you want to show up, even on the tough days. The programming is clearly well thought out and structured to build strength, skill, and overall ability. You can feel yourself progressing week by week, which is great and very encouraging. If you’re looking for a place that challenges you, supports you, and makes training enjoyable then you will LOVE CrossFit 17.
Joanna Simpson
2026-02-24
I’m really enjoying the CrossFit 17 kids classes. The coaches are great and I can see a huge change in my abilities
Karine
2026-02-24
I am not the most sociable person but I do love working out. People there are friendly and came to talk to me /help as I probably wouldn't myself. The owner and his wife makes so many efforts to create a community not just a gym. They are really amazing. They do extra activities like watching a movie, Christmas wreath and more related to the gym: competetions, nutrition presentations, etc There are many classes and anything is adapted by the coach. I m getting old with arthritis and rheumatoid arthritis so i always have something off and they never mind changing anything for me! Just come and give it a go!
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01. Flexible Memberships to Suit Your Budget
We believe everyone should have access to world-class training without breaking the bank. That’s why CrossFit 17 offers a range of flexible membership options designed to fit your lifestyle, goals, and budget.
Whether you want unlimited classes, a few sessions a week, or a pay-as-you-go option, we’ve got you covered. No long-term lock-ins, no hidden fees – just straightforward pricing that works for you.
Your fitness journey, your way.
02. HIGH QUALITY SERVICES
At CrossFit 17, we don’t just deliver workouts – we deliver an experience. Every class is led by qualified, passionate coaches who are dedicated to helping you move better, train smarter, and achieve lasting results.
From expertly programmed sessions to attentive, one-on-one support when you need it, our focus is always on you. Our equipment is top-tier, our space is maintained to the highest standards, and our training environment is built to inspire.
When you train here, you’re not just getting a gym – you’re getting the very best in fitness coaching and care.
03. OPEN 7 DAYS A WEEK
At CrossFit 17, we’re here whenever you are. We’re open seven days a week, offering a variety of classes to suit every schedule and fitness level. Whether you’re an early riser, a lunchtime warrior, or an evening trainer, you’ll find a session that fits.
Check out our live timetable to see what’s on right now – and book your spot instantly.
